Do you experience pain after physical activity, like exercising? Try CBD for muscle pain.

Sore muscles are bound to happen after you exercise, whether you worked out at the gym or spent a couple hours gardening. If foam rollers and over-the-counter pain relievers simply aren’t cutting it — or you want something more natural — it’s time to consider CBD for muscle pain. 

From CBD hemp flower to CBD topicals, there are a number of different CBD products that you can use to quickly relieve muscle pain, swelling, and tension. Some of these tried and true CBD options can tackle all three of those symptoms, while others are ideal for targeted relief. 

Of course, if your soreness after exercising is very painful, see a doctor. However, for general muscle pain — meaning the pain is minimal — there are plenty of things you can do to ease your discomfort. 

Here’s what to do — and what CBD products to use — to ease muscle pain and soreness.

What Causes Muscle Pain After Exercise? 

Regardless of how in shape you are, sometimes you just get really sore muscles after exercising. Some activities, like intensive gardening, can leave you sore for days. This is because exercise results in microscopic damage to your muscles. They then become inflamed, which causes the body to respond and start repairing the tissue, which leads to muscle pain and stiffness.

What is CBD? 

Cannabidiol, or CBD, is one of more than 113 cannabinoids, or chemical compounds, found in cannabis plants. Cannabis includes both marijuana and industrial hemp plants. While CBD is closely related to tetrahydrocannabinol, or THC, it does not cause a high. 

No matter how much CBD tincture you take, or how much CBD topical you rub on, you won’t get high or stoned. CBD provides the benefits of the cannabis plant without the mind-altering effects. 

Tips for Easing Muscle Pain 


Drink water, rather than reaching for a brisk soda or other drink. Water is your body’s primary component, making up 60% of your body weight. Proper hydration is essential for the optimal functioning of your body’s tissue and cells. Water maintains body temperature, lubricates joints, and sloughs off waste through sweating and urinating. 

When you’re exercising, your muscles are moving and generating heat. In order to maintain a normal temperature, your body sweats. As the sweat evaporates, your body’s tissues begin to cool down. The more you sweat, the more depleted your body’s water supply becomes. Prevent dehydration and muscle pain by drinking plenty of water before, during, and after exercising. 

Eat Protein 

After exercising, make sure you eat a snack or meal with protein, as this is what repairs and builds your muscle. You also want carbohydrates, as this will speed up your recovery and prevent muscle pain. 

Take a Hot Bath 

Not only do hot baths feel amazing and will relax you, but they actually help push the parasympathetic nervous system to release tension and allow the body to recover. 

Stretch Gently 

Stretch through all planes of motion, from your arms down to your feet. This will increase your body’s circulation, as well as improve your range of motion, while preventing muscle pain and tension from building. 

Get a Massage 

Massage is greatly relaxing, and can actually improve your health. Massage helps ease tension from your muscles and causes them to relax. It also improves your blood circulation, which reduces inflammation and reduces pain.

Using CBD for Muscle Pain

CBD for Muscle Pain from Stress 

Stress can cause serious tension and make your muscles tight and sore. When this happens, you can use CBD to alleviate stress and relax your muscles. CBD lowers your cortisol levels. Cortisol is the “stress hormone.” When you have higher levels of cortisol, you are more stressed. Alternatively, when you have lower levels of cortisol, you are more relaxed. 

If you suffer from stress-related muscle pain, you should try a self-massage with a CBD topical. During this self massage, you’re applying topical CBD to your skin. Massage the topical into your neck, back, arms, legs, and other painful areas. As you massage, your skin and muscles will absorb the CBD. As a result, your muscles will be relaxed, less inflamed, and less painful. As an added bonus, you’ll also feel far less stressed.

You can also take a dose of CBD tincture sublingually to relieve whole-body pain and improve your overall wellness. 

CBD for Muscle Pain from Exercise 

Many people who exercise experience delayed onset muscle soreness, or DOMS. When this occurs, there is pain and discomfort for 1-2 days after doing physical activity. This condition doesn’t cause any long-term damage, but it is extremely unpleasant and uncomfortable.

Taking CBD tincture after exercise may reduce the time you’re experiencing DOMS and can help you recover in a much shorter time. This is because CBD regulates pain and inflammation responses.  

Additionally, applying CBD topical to sore muscles and joints will improve recovery and reduce pain. 

CBD for Menstrual Cramps 

CBD might be just the relief you’re looking for when it comes to finding natural relief for PMS and cramps. 

Each month, the uterus contracts in order to expel the uterine lining. This action causes painful cramping and general discomfort throughout the body. 

Fortunately, due to the anti-inflammatory and pain-relieving nature of CBD, you can use it to ease the pain during this unpleasant time. 

Take CBD sublingually, once or twice a day, for overall pain and discomfort, as well as to alleviate the other symptoms of PMS like mood swings. 

Apply a CBD topical to your abdomen and rub it in thoroughly. This will reduce the inflammation and muscle pain. 

CBD for All-Over Muscle Pain 

If you find your entire body hurts, rather than just a few places, you would be better off inhaling CBD or taking it sublingually. 

Smoking CBD flower or taking CBD tincture will reduce overall tension, pain, inflammation, and stress. 

Buying CBD for Muscle Pain 

The trick with any CBD product, though, is to make sure there’s a high dosage of CBD in there. With new CBD products emerging every day, potency and quality make all the difference. 

Because CBD topicals are highly effective at targeting and relieving pain, but don’t cause a high, they can make a great introductory CBD product for those who are curious about the cannabinoid. The best way to get started is reading Rēl Hemp’s guide to CBD topicals