Lavender has been used for its therapeutic and medicinal benefits for centuries.
Lavender essential oil has so many uses, it’s hardly any surprise this oil is a staple in medicine cabinets all around the world. And it certainly does more than just smell good and look pretty! It’s used to relieve pain, soothe nausea, perk up your mood before a long work meeting, and help keep anxiety at bay.
It’s important to note that lavender essential oil is potent and highly concentrated. The topical application of lavender oil can be safe, but you need to dilute it with a carrier oil or use it in an infused product, such as lavender CBD body butter.
Keeping reading to learn all about lavender and how this herb can help you to relax, ease pain, and improve your overall wellness.
Lavender is an evergreen and perennial plant. There are more than 40 types of lavender, with the most common one being Lavandula angustifolia. Native to North Africa and the Mediterranean region, lavender has been used for medicinal and therapeutic purposes for centuries. It now grows throughout the United Kingdom and in some parts of the United States, as well as in other parts of the world. Wherever it grows, it tends to thrive. In fact, the plant spreads so quickly that some people consider it to be a weed.
Lavender’s flowers, leaves, and essential oil are all used in natural medicine and wellness. Lavender can be taken orally as a supplement, topically in products like our CBD body butter, or consumed in teas.
Lavender is one of the most popular and versatile herbs used in aromatherapy. The essential oil promotes relaxation and can treat anxiety, fungal infections, depression, insomnia, eczema, PMS, and nausea. It has anti-inflammatory, antifungal, antidepressant, antiseptic, antimicrobial, and antibacterial properties. Furthermore, it has antispasmodic, analgesic, sedating, detoxifying, and hypotensive effects.
The Benefits of Lavender
Lavender has proven to be more than just a pretty, fragrant plant. It can be used for a myriad of medicinal and therapeutic benefits. So, if you’re dealing with some issues of your own, but don’t want to risk the unpleasant side effects of medication, here’s a close look at the benefits of lavender.
1. Relieves anxiety
Anxiety is like hearing the music for a boss battle, but not being able to see where the boss is coming from. It’s like the moment your chair is about to flip over. It’s a difficult thing to deal with, and it’s hard to find effective relief. Fortunately, there is lavender.
Studies show inhaling the scent of lavender has a calming and soothing effect on the autonomic nervous system, making it a promising alternative to medication for reducing anxiety, depression, stress, and fatigue.
Additionally, there was a study done on oral lavender medication that showed the lavender improved sleep quality and lowered anxiety with the same effectiveness as a low dose of the drug lorazepam (a sedative commonly called Ativan).
2. Improves sleep quality
Insomnia is a problem that keeps you tossing and turning all throughout the night, unable to fall asleep, regardless of how tired you are. Cutting back on caffeine and increasing your exercise levels may help you get better sleep, but sometimes these efforts just aren’t enough.
A study showed lavender improved the sleep quality of postpartum women, but they aren’t the only people who benefit from it.
Additionally, psychologists at Wesleyan University conducted a study with 31 male and female participants. They were asked to sniff lavender essential oil for one night, and then distilled water the next night, for four 2-minute periods right before they went to bed. Their sleep cycles were monitored with brain scans. On the nights the participants smelled lavender, they slept more soundly and woke up energized. The brain scans showed lavender increased the slow-wave sleep, the deep sleep during which the heartbeat slows and muscles are relaxed. Your brain also organizes your thoughts and memories during this time as well.
3. Relieves nausea
Everyone gets nauseated at some point in their lives. Whether yours is related to something not agreeing with you, pregnancy, acid reflux, or medications, natural remedies such as lavender may provide relief. But, always be sure to check with your doctor.
One study showed lavender oil to be highly effective in the relief of postoperative vomiting and nausea. But, you don’t need to have just come out of surgery for the calming scent of lavender to help you relieve your nausea.
4. Relieves PMS
The majority of people with uteruses, over 90%, say they experience premenstrual symptoms that include bloating, pain, headaches, and moodiness. For most people, PMS symptoms are mild and easy to deal with. For others, the symptoms are severe — especially the cramps.
Using lavender essential oil through this time has been shown to be effective at alleviating the symptoms associated with PMS.
5. Relieves menopause
Those going through menopause may very well find lavender to be helpful in assisting with sleep trouble, anxiety, and restlessness. Research also shows lavender aromatherapy improves hot flashes.
6. Heals wounds
Lavender can be very helpful when it comes to wound healing. When lavender is applied to a minor wound, it promotes healing by helping the wound to contract and by speeding up the process of tissue repair.
One study conducted on rats showed the wounds treated with lavender oil significantly decreased, compared to the control groups.
7. Relieves pain
Lavender essential oil is an anti-inflammatory and analgesic, making it an effective pain reliever for mild-to-moderate pain. It can be used for osteoarthritis pain, neck and back pain, menstrual pain, and muscle cramping. One popular use of lavender oil for pain is in aromatherapy massage.
How to Use Lavender
There are so many uses for lavender, whether it be in skincare products or in teas. Both dried lavender and the essential oil are beneficial.
While the options are seemingly endless, here are a few of the main ways to use lavender:
- In CBD products. One of the best ways to use lavender essential oil is by using a CBD product infused with lavender. Our CBD body butter and CBD balm both come in different scents, with lavender being one of them. Put some on sore muscles, joints, or limbs and massage it into the skin for fast-acting pain relief.
- In a calming herbal tea. Lavender is too strong to be used by itself, but it makes for a very relaxing tea when mixed with mint and / or chamomile. Steep in hot water for a few minutes, and add honey for sweetness.
- For dandruff. Lavender is great for your skin, and helps with numerous skincare problems. To make a dandruff remedy, make an extra strong batch of lavender tea, let it cool, and use it as a scalp rinse.
- As an air freshener. Simmer dried lavender flowers in a pot of water with some citrus peels. Your house will smell great in no time!
- For headaches. Rub some CBD balm or body butter on your forehead and temples and massage in. The scent and the healing properties of the lavender will help alleviate your headache.
- For menstrual cramps. Rub some lavender-infused CBD body butter or balm on your abdomen and let it soak in.
- Inhaled. Sniff some lavender or lavender essential oil for a few minutes, or put some in a diffuser. (If you have pets, be careful about having a diffuser in your home.)