While we cannot make dosing recommendations, we encourage you to speak with your health practitioner about using CBD. Every body is different, dosing depends on a number of factors including: weight, condition you are treating, strength of the CBD product, and your individual body chemistry.
A general recommendation, if you are unfamiliar with CBD is to start low and slow. Usually 10mg dose, waiting 90minutes to see what the effect for you is, and slowly increasing over several days if needed. However, we strongly recommend speaking to your doctor about your individual needs.
We provide a dosage chart for each of Rel Hemp’s Tincture Guide linked below.